Summer Programs

A sample schedule includes:

DAY ONE/SELF-AWARENESS
9:00-9:30:  INTRODUCTION/DISCUSSION/ “TO THINE OWN SELF BE TRUE”
9:30-10:00:  PARTNER ACTIVITY:  CREATIVE INTRODUCTIONS
10:00-11:15:  YOGA:  MIND, BODY SPIRIT STRENGTHENING
11:15-11:30:  HEALTHY SNACK
11:30-12:15:  “ALL ABOUT ME” QUESTIONNAIRES/DISCUSSION
12:15-1:00:  PARTNER ACTIVITY/LIFE-SIZE ALL ABOUT ME POSTERS

DAY TWO/SELF-IMAGE
9:00-9:15:  DEEP BREATHING TECHNIQUES/MANTRAS
9:15-9:30:  JOURNAL READINGS/FEEDBACK ON EFFECTIVE SPEAKING
9:30-10:15:  DISCUSSION/ SELF-IMAGE:  “TO BE AND NOT TO SEEM”
10:15-11:00:  SMALL GROUP ACTIVITY:  THE REAL SKINNY ON THE MEDIA’S IMAGES OF GIRLS.
11:00-11:15:  HEALTHY SNACK
11:15-12:30:  NUTRITIONIST/GETTING IT RIGHT WITH EATING AND EXERCISE
12:30-1:00:  CONTINUATION OF ALL ABOUT ME POSTERS

DAY THREE/ SELF EXPRESSION
9:00-9:15:  DEEP BREATHING TECHNIQUES/MANTRAS
9:15-9:30:  JOURNAL READINGS/FEEDBACK ON EFFECTIVE SPEAKING
9:30-10:15:  DISCUSSION:  FINDING YOUR OWN VOICE.
10:15-11:00:  SMALL GROUP ACTIVITY:  DRAMATIC IMPROVISATIONS:  SPEAKING UP AND OUT ON MEAN GIRLS, GOSSIP AND CLIQUES
11:00-11:15:  HEALTHY SNACK
11:15-12:30:  CYBER EXPERTS:  ONLINE SMARTS FOR ONLINE LIVING
12:30-1:00:  MOSAICS OF SELF-TALK

DAY FOUR/SELF RELIANCE
9:00-9:15:  DEEP BREATHING TECHNIQUES/MANTRAS
9:15-9:30:  JOURNAL READINGS/FEEDBACK ON EFFECTIVE SPEAKING
9:30-10:15:  SAYS WHO?:  SELF RELIANCE AND CRITICAL DECISION-MAKING
10:15-11:40:  SELF-DEFENSE/MARTIAL ARTS INSTRUCTION
11:45-12:00:  HEALTHY SNACK
12:00-1:00:   DESIGN A MONUMENT AS A BEACON OF HOPE TO YOUNG GIRLS EVERYWHERE

DAY FIVE/ SELF-GIVING
9:00-9:15:  DEEP BREATHING TECHNIQUES/MANTRAS
9:15-9:30:  JOURNAL READINGS/FEEDBACK ON EFFECTIVE SPEAKING
9:30-10:00:  SMALL GROUP ACTIVITY:  PERFORMANCE OF INDIVIDUAL THEME SONGS.
10:00-10:45:  DISCUSSION:  GOAL SETTING:  REVEALING CHARACTER THROUGH ACTION
10:45-11:30:  PRESENTATION OF MONUMENT DESIGNS
11:30-11:45:  HEALTHY SNACK
11:45-12:45:  EXPERT PRESENTATION:  ROLE MODELS WHO RULE
12:45-1:00:   WRAP UP

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